Reiki Chakra Balancing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It works on multiple levels: mental, physical, emotional and spiritual.

It is based on the idea that an unseen life force energy flows through us and makes us alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Alessandra had the idea of hosting Reiki Chakra Balancing sessions to reunite like-minded people and to introduce Reiki to them as an accessible tool to facilitate self-healing and balance.

The Reiki Chakra Balancing sessions will be focused on enhancing the 7 main chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown) and will be structured as follows:

• Overview of Reiki and the 7 main Chakras
• A few asanas (postures) related to a specific chakra
• Intention for the session
• Guided meditation
• Reiki healing treatment
• Self-care advice